runrgrrll's Journal, 26 February 2023

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Weigh In record (no journal entry) for 26 February 2023

149.5 lb Lost so far: 5.5 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2023:

509 kcal

Fat: 17.22g | Prot: 22.62g | Carb: 57.44g. Breakfast: Salmon Sushi. Lunch: Weight Watchers 100% Whole Wheat Bread, Fried Egg, Atkins Endulge Caramel Nut Chew. more...

652 kcal

Activities & Exercise: Hiking - 39 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 22 hours and 36 minutes. more...

gaining 0.4 lb a week

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runrgrrll's Journal, 26 February 2023

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