Weigh In record (no journal entry) for 26 February 2023
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234.0 lb
Lost so far: 30.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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846 kcal
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Fat: 48.51g | Prot: 51.70g | Carb: 49.06g.
Breakfast: Whole Wheat Bread, Olive Oil , Egg. Lunch: Home Fries, Prime Rib. more...
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losing 2.8 lb a week
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dwatsonjr70's weight history
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