Weigh In record (no journal entry) for 05 January 2015
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2015:
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1700 kcal
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Fat: 66.59g | Prot: 241.04g | Carb: 31.47g.
Breakfast: Npowerstyle Whey Protein, Mandelmilch, Haferkleie, Ei, Eiklar, Xucker Xylit. Lunch: Tomaten, Schweizer Käse (Fettarm, Pasteurisiert), Parmaschinken. Dinner: Weight Watchers Salami, Kidneybohnen (Dose), Edeka Geflügelsalami, Rinderhackfleisch. Snacks/Other: Npowerstyle Whey Protein, Mandelmilch, Mandelmilch, Npowerstyle Whey Protein. more...
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2792 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 1 hour, Gym - 55 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...
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 Comments
Krafttraining:
55 min
Bizeps und Trizeps
Hol. Training
06 Jan 15 by member: NPowerStyle
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