NPowerStyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 220 * 12%
fat: 7.09g
|
protein: 32.44g
|
carbs: 3.04g
- -
Sat 7th: 712 * 37%
fat: 26.42g
|
protein: 60.68g
|
carbs: 56.99g
- -
January 2015
Thu 22nd: 1313 * 69%
fat: 70.80g
|
protein: 139.11g
|
carbs: 27.37g
1972*  659
Wed 21st: 2047 * 108%
fat: 111.72g
|
protein: 227.10g
|
carbs: 31.05g
2393*  346
Tue 20th: 1816 * 96%
fat: 93.59g
|
protein: 206.70g
|
carbs: 34.59g
2196*  380
Mon 19th: 1306 * 69%
fat: 66.84g
|
protein: 146.82g
|
carbs: 25.81g
2402*  1096
Sun 18th: - - 2919* -
Thu 15th: 1045 * 55%
fat: 49.69g
|
protein: 132.39g
|
carbs: 18.57g
- -
Mon 12th: 246 * 13%
fat: 8.43g
|
protein: 33.19g
|
carbs: 5.37g
- -
Sun 11th: 1030 * 54%
fat: 40.89g
|
protein: 130.08g
|
carbs: 31.40g
- -
Sat 10th: 1604 * 84%
fat: 63.11g
|
protein: 127.43g
|
carbs: 55.59g
2043*  439
Fri 9th: 1945 * 102%
fat: 116.40g
|
protein: 150.84g
|
carbs: 13.81g
2915*  970
Thu 8th: 2090 110%
fat: 139.30g
|
protein: 188.85g
|
carbs: 16.66g
3064  974
Wed 7th: 1413 * 74%
fat: 89.87g
|
protein: 131.96g
|
carbs: 10.82g
2258*  845
Tue 6th: 1411 * 74%
fat: 39.97g
|
protein: 222.27g
|
carbs: 30.12g
1901*  490
Mon 5th: 1700 * 89%
fat: 66.59g
|
protein: 241.04g
|
carbs: 31.47g
2792*  1092
December 2014
Sat 27th: - - 2496* -
Fri 26th: 1014 * 53%
fat: 56.04g
|
protein: 85.30g
|
carbs: 27.63g
1946*  932
Mon 22nd: 985 * 52%
fat: 76.51g
|
protein: 39.26g
|
carbs: 41.75g
- -
November 2014
Thu 13th: 448 * 24%
fat: 19.13g
|
protein: 56.53g
|
carbs: 11.46g
- -
August 2014
Thu 14th: 575 * 30%
fat: 27.53g
|
protein: 70.04g
|
carbs: 14.45g
- -
July 2014
Fri 11th: 575 * 30%
fat: 27.53g
|
protein: 70.04g
|
carbs: 14.45g
1989*  1414

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