Aldine5003's Journal, 05 January 2015

157.4 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 74.06g | Prot: 89.50g | Carb: 237.02g.   Breakfast: Frappuccino. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise, Mozzarella Cheese, Woolworths Gammon, Toasted Mixed Grain Bread. Dinner: Werda Beetroot, Cornbread (Home Recipe), Shepherd's Pie with Beef. Snacks/Other: Savanna Dry Cider, Vanilla Ice Creams. more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...