Aldine5003's Journal, 19 January 2015

156.7 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 33.32g | Prot: 59.04g | Carb: 106.58g.   Breakfast: Brown Sugar, Milk, Coffee. Lunch: Egg (Whole). Dinner: Cauliflower, Cooked Corn, Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Milk Shake. more...

2043 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...