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27.5 bf
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1529 kcal
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Fat: 47.62g | Prot: 148.33g | Carb: 128.33g.
Breakfast: Egg white cottage cheese, Cedar’S Bakery Pita Bread, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Salt, Green Giant Fresh Baby Cut Carrots, Chicken tenders crockpot, S&W Organic Black Beans, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Lemon Juice, Red Cabbage , Salt , Turkey cooked, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Lemon Sorbet, Cello Grated Pecorino Romano, Kirkland Signature Frozen Strawberries. Snacks/Other: Bananas, Great Value 100% Whole Grain Quick Oats, Great Value Sliced Roasted Almonds. more...
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losing 7.0 lb a week
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