Weigh In record (no journal entry) for 06 July 2011
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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3116 kcal
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Fat: 77.89g | Prot: 308.51g | Carb: 294.56g.
Breakfast: Golden Flax Meal, Almond Breeze Original, Shakeology - Chocolate, Vanilla Whey Protein Powder. Lunch: Light Swiss Cheese, Herb Roasted Turkey Breast, p28 high protein bread, Red Onions, Green Leaf Lettuce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Corn on the Cob. Snacks/Other: Golden Flax Meal, Pure Almond Milk - Original, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Bing Cherries, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter, Frozen Edamame - Organic Shelled Soybeans, Peppered Beef Jerky. more...
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losing 8.4 lb a week
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