mikeze71's Journal, 26 February 2023

183.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 54.52g | Prot: 46.25g | Carb: 243.65g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Dinner: certossa Pane a fette, Hamburger Grande, Birra Normale. Snacks/Other: Mulino Bianco Crostatina all'albicocca. more...

486 kcal

Activities & Exercise: Driving - 2 hours, Samsung Health - 22 hours. more...