Rvmk's Journal, 05 January 2015

135.6 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 34.30g | Prot: 66.05g | Carb: 59.81g.   Breakfast: Ketchup , Ketchup , Mushrooms , Fried Egg , Fried Egg , Coffee with Milk, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Ketchup , Ketchup , Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chenin Blanc Wine , Chenin Blanc Wine , Coffee with Milk, Ketchup , Ketchup , Beef Shortribs. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink, Coffee with Milk, Chewing Gum (Sugarless) , Woolworths Moist Sliced Biltong, Chewing Gum (Sugarless) , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Chewing Gum (Sugarless) . more...

1627 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...