Weigh In record (no journal entry) for 26 February 2023
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2343 kcal
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Fat: 87.81g | Prot: 73.36g | Carb: 362.06g.
Breakfast: Kwarkbol, Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Magnum Classic, Den Eelder Boeren Vanille Yoghurt, Plus Gesneden Vers Fruit, AH Basmatirijst Gekookt, Freshona Curry Schotel Indiase Stijl. Snacks/Other: AH Pindarotsjes Puur, Chocolade Rozijnen (Melkcohocolade). more...
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gaining 4.6 lb a week
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