Weigh In record (no journal entry) for 26 February 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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3366 kcal
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Fat: 136.43g | Prot: 197.97g | Carb: 325.76g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's McChicken, McDonald's Gran Crispy McBacon, McDonald's Le Ricche Cheese & Bacon. Dinner: Muller Dessert Proteico Vaniglia . more...
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gaining 0.8 lb a week
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