Weigh In record (no journal entry) for 04 September 2009
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128.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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1272 kcal
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Fat: 28.71g | Prot: 129.21g | Carb: 163.35g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Low Fat Mayonnaise, Chicken Breast Meat (Broilers or Fryers), cocopop. Dinner: Tossed Green Salad, Zucchini with Tomatoes, Steamed Mixed Vegetables (Frozen), Chicken Meat (Cornish Game Hens). Snacks/Other: Sugar Free Creamsicle, Sugar Free Gelatin Dessert, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Nectarines. more...
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losing 7.0 lb a week
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shelynne's weight history
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