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A small loss. Workout today was my legs and lower back. Did better in every exercise. As I continue to get stronger and bigger, my weight is going to fluctuate.
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350.2 lb
Lost so far: 45.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1636 kcal
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Fat: 76.60g | Prot: 173.69g | Carb: 138.93g.
Breakfast: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kraft American Cheese Slice, Kroger Eggs (Extra Large). Lunch: Great Value Prepared Dijon Mustard, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Dinner: Jack's Original Bacon Cheeseburger Pizza, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 2.8 lb a week
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