Weigh In record (no journal entry) for 06 July 2011
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1574 kcal
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Fat: 103.65g | Prot: 141.81g | Carb: 10.47g.
Breakfast: gouda, Double Cream Brie Cheese, beef burger. Lunch: beef, pepsi, low fat milk, blue cheese, lettuce, tahini, pickled cucumber. Snacks/Other: advantage bar, advantage bar chocolate caramel. more...
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losing 3.9 lb a week
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