yaralea

Start Weight:(09 Apr 12) 175.0 lb
Current Weight:(12 Apr 14) 171.7 lb
Goal Weight:134.5 lb
following: Calorie Count
performance: losing 2.0 lb a week

I am determined, and will not break down under any stress inshallah.

FatSecret member since: 23 Jun 11

yaralea's Weight History


yaralea's Latest Member Challenges

436
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 


yaralea's Buddies

Mirej
last weighin: losing 5.3 lb a week Down
   
yaralea has 1 buddy


yaralea's Cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

Calorie Count


yaralea's journal

08 October 2013

20g carbs = 80 calories ---- 5% of total calories 150g protein = 600 calories - 30% of total calories * 147g fat = 1323 calories - 65% of total calories
on diet Calorie Count  

yaralea's Recent Food & Exercise

yaralea's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

yaralea's Recent Activity

yaralea's Own Activity

yaralea recorded a Weigh In at 171.7 lb.
yaralea recorded a Weigh In at 175.0 lb.

yaralea's Buddies

No recent activity.

Other Member Diet Recent Activity

mfordnc recorded a Journal Entry.
dfghjjjk recorded a Weigh In at 159.0 lb.
angie201081 recorded a Weigh In at 224.9 lb.
loseitsally recorded a Weigh In at 185.0 lb.
clarasdaughter recorded a Weigh In at 245.5 lb.
Elsgouro updated their Food Diary.
maadie updated their Food Diary.
1mountainmomma commented on xeskpau's Journal Entry.