yaralea

Start Weight:(09 Apr 12) 175.0 lb
Current Weight:(12 Apr 14) 171.7 lb
Goal Weight:134.5 lb
following: Calorie Count
performance: losing 2.0 lb a week

I am determined, and will not break down under any stress inshallah.

FatSecret member since: 23 Jun 11

yaralea's Weight History


yaralea's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 


yaralea's Buddies

Mirej
last weighin: losing 5.3 lb a week Down
   
yaralea has 1 buddy


yaralea's Cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

Calorie Count


yaralea's journal

08 October 2013

20g carbs = 80 calories ---- 5% of total calories 150g protein = 600 calories - 30% of total calories * 147g fat = 1323 calories - 65% of total calories
on diet Calorie Count  

yaralea's Recent Food & Exercise

yaralea's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

yaralea's Recent Activity

yaralea's Own Activity

No recent activity.

yaralea's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.
Jean Wright recorded a Journal Entry.
jbc1345 updated their Exercise Diary.
KathiaYari supported PepperMill's Journal Entry.
Mcdeto updated their Exercise Diary.