yaralea
Joined June 2011
Posts
15
Following
1
Followers
1
Weight History

Start Weight
175.0 lb
Lost so far: 3.3 lb

Current Weight
171.7 lb
Performance: losing 2.0 lb a week

Goal Weight
134.5 lb
Still to go: 37.3 lb
I am determined, and will not break down under any stress inshallah.

yaralea's Weight History


yaralea's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 


Following

Mirej
last weighin: losing 5.3 lb a week Down
   


yaralea's Cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

Calorie Count


yaralea's journal

08 October 2013

20g carbs = 80 calories ---- 5% of total calories 150g protein = 600 calories - 30% of total calories * 147g fat = 1323 calories - 65% of total calories
on diet Calorie Count  

yaralea's Recent Food & Exercise


yaralea's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

yaralea's Recent Activity

yaralea's Own Activity

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Following

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Other Member Diet Recent Activity

gilrocriv supported Hermiones Mom's Journal Entry.
gamezshuffler commented on MayRom's Journal Entry.
Beeridge recorded a Weight Entry at 141.0 lb.
Stevie 2017 updated their Exercise Diary.
Jozette99 supported Cherylr1961's Journal Entry.
barbararesende recorded a Journal Entry.
2227Gwen commented on Cherylr1961's Weight Entry.
kitkit01042003 recorded a Journal Entry.