jasonfahy's Journal, 06 July 2011

224.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 88.78g | Prot: 92.14g | Carb: 319.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Santa Fe, Strawberries, Watermelon, Praeventia. Dinner: Panago Classic. Snacks/Other: 7-11 Nachos. more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...