Weigh In record (no journal entry) for 20 February 2023
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179.0 lb
Lost so far: 12.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1441 kcal
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Fat: 15.65g | Prot: 147.27g | Carb: 151.04g.
Breakfast: Egg, Harmony Farms Chicken Broth Reduced Sodium. Lunch: Meijer Steamable Mixed Vegetables, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Trader Joe's Organic Black Beans. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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