Weigh In record (no journal entry) for 06 July 2011
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1805 kcal
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Fat: 98.50g | Prot: 71.00g | Carb: 197.50g.
Lunch: Crunchy Taco, Grilled Stuft Burrito - Chicken. Dinner: Turkey Club, Chili Cheese Fries (Regular), Diet Coke. more...
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losing 17.5 lb a week
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Emhayez123's weight history
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