Emhayez123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 17th: 343 20%
fat: 6.66g
|
protein: 15.20g
|
carbs: 50.39g
- -
July 2011
Fri 29th: 797 * 47%
fat: 31.42g
|
protein: 29.65g
|
carbs: 94.22g
- -
Sun 17th: 1556 * 92%
fat: 77.55g
|
protein: 73.59g
|
carbs: 143.86g
- -
Thu 14th: 876 * 52%
fat: 44.33g
|
protein: 52.84g
|
carbs: 62.07g
- -
Wed 13th: 1838 * 108%
fat: 115.95g
|
protein: 83.29g
|
carbs: 176.67g
- -
Tue 12th: 1910 * 112%
fat: 85.97g
|
protein: 73.92g
|
carbs: 215.92g
2276*  366
Mon 11th: 2096 * 123%
fat: 90.24g
|
protein: 74.79g
|
carbs: 254.99g
2255*  159
Sun 10th: 1882 * 111%
fat: 60.15g
|
protein: 95.27g
|
carbs: 251.67g
- -
Sat 9th: 1370 * 81%
fat: 28.00g
|
protein: 136.00g
|
carbs: 132.00g
2116*  746
Fri 8th: 2220 * 131%
fat: 101.00g
|
protein: 73.00g
|
carbs: 257.00g
2151*  69
Thu 7th: 1330 * 78%
fat: 51.12g
|
protein: 40.67g
|
carbs: 185.79g
2181*  851
Wed 6th: 1805 * 106%
fat: 98.50g
|
protein: 71.00g
|
carbs: 197.50g
- -
Tue 5th: 1793 * 105%
fat: 71.43g
|
protein: 71.25g
|
carbs: 221.64g
2314*  521
June 2011
Mon 20th: 110 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 15th: 548 * 32%
fat: 18.27g
|
protein: 33.39g
|
carbs: 59.30g
- -
Tue 14th: 730 * 43%
fat: 22.17g
|
protein: 29.87g
|
carbs: 97.76g
- -
Mon 13th: 1308 * 77%
fat: 65.37g
|
protein: 37.37g
|
carbs: 145.94g
- -
Sun 12th: 1089 * 64%
fat: 41.48g
|
protein: 33.84g
|
carbs: 147.43g
- -
Sat 11th: 1695 100%
fat: 66.31g
|
protein: 66.62g
|
carbs: 208.72g
- -
Fri 10th: 1851 * 109%
fat: 81.79g
|
protein: 87.96g
|
carbs: 194.76g
2322*  471

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