Chris9590's Journal, 04 January 2015

157.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 103.51g | Prot: 48.57g | Carb: 236.21g.   Breakfast: Great Value Powdered Creamer, Sugar, Coffee. Lunch: Toasted Whole Wheat Bread, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Cheesecake Factory Brown Bread, Cheesecake Factory Chicken & Biscuits, Cheesecake Factory Lemon Raspberry Cream Cheesecake (10"), Cheesecake Factory Fried Macaroni & Cheese Balls. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...