Weigh In record (no journal entry) for 04 January 2015
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124.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1330 kcal
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Fat: 55.20g | Prot: 56.85g | Carb: 153.67g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Hamburger or Hotdog Rolls , Kroger Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Apples , Pillsbury Grands! Biscuits - Homestyle Blueberry. more...
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losing 0.6 lb a week
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