Weigh In record (no journal entry) for 16 November 2014
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128.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1392 kcal
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Fat: 46.60g | Prot: 111.59g | Carb: 137.95g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Panda Express Mandarin Chicken. Snacks/Other: Plain Yogurt, Pretzels, Apples . more...
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1982 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 1 minute, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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