Weigh In record (no journal entry) for 05 January 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2015:
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1286 kcal
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Fat: 45.22g | Prot: 75.74g | Carb: 149.51g.
Breakfast: Cinnamon Sugar, Quick 1-Minute Oats, Roasted Unsalted Sunflower Seeds, Dry Roasted Pumpkin Seeds, Dried Cranberries. Lunch: Beef Stew with Potatoes and Gravy, Chili Con Carne with Venison/Deer and Beans. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Spaghetti Squash, Red Sweet Pepper, Cooked Mushrooms (from Fresh), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Chicken or Turkey Salad, Nestle Pure Life Purified Water (Bottle). more...
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