Weigh In record (no journal entry) for 05 January 2015
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289.5 lb
Lost so far: 17.0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1718 kcal
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Fat: 143.94g | Prot: 76.65g | Carb: 40.39g.
Breakfast: Primo Cabanossi. Lunch: Garlic, Red onion, Ground beef, Red Tomatoes (Canned), Coriander powder, Paprika, Cumin, Chilli, Coconut oil, Avocado, Sliced Ham, Baby Spinach, Cucumber (with Peel), Ranch Salad Dressing, Coconut Oil, Sweet Red Peppers. Dinner: Avocado, Cucumber (with Peel), Sour Cream, Cos or Romaine Lettuce. Snacks/Other: Dairy Farmers Pure Cream, Lipton Black Tea. more...
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3612 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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