Karen2222's Journal, 25 February 2023

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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616 kcal

Fat: 17.97g | Prot: 29.51g | Carb: 83.45g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...