Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dorothygale
Journal
04 Jan 15
Dorothygale's Journal, 04 January 2015
Dorothygale's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2015
229.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1591 kcal
Fat: 77.92g | Prot: 83.13g | Carb: 145.05g.
Breakfast:
BodyTech Whey Tech Pro 24 - Vanilla, Trader Joe's Organic Soy Milk Unsweetened.
Lunch:
Clam Chowder, Fried Rice, Taco Del Mar Fish Taco.
more...
4145 kcal
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Driving - 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dorothygale's weight history
view complete history