Weigh In record (no journal entry) for 04 January 2015
|
252.0 lb
Lost so far: 37.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
150 kcal
|
Fat: 9.00g | Prot: 4.00g | Carb: 14.00g.
Breakfast: Planters Trail Mix Nut & Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyJC88's weight history
|