Weigh In record (no journal entry) for 25 February 2023
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2436 kcal
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Fat: 109.28g | Prot: 145.87g | Carb: 242.41g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Cheddar Cheese . Dinner: Fresh Express Garden Salad, Broccoli Flower Clusters, Green Peas, Sunny Select Classic Caesar Croutons, Blue Cheese, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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