Weigh In record (no journal entry) for 25 February 2023
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1621 kcal
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Fat: 37.85g | Prot: 160.70g | Carb: 167.79g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: Sweet Red Peppers, Carrots, Onions, Broccoli, Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Sesame Oil , White Rice, Green Peas (Frozen) , Great Value Frozen Whole Kernel Golden Corn, Mitchell's Honey Ham. Snacks/Other: Kashi GOLEAN Chocolate Crunch, Chobani 0% Plain Greek Yogurt (8 oz), coconut crunch yogurt. more...
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losing 1.2 lb a week
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