Weigh In record (no journal entry) for 05 January 2015
|
149.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1658 kcal
|
Fat: 51.52g | Prot: 67.32g | Carb: 178.53g.
Breakfast: Berri Classic Orange Juice, Natvia The 100% Natural Sweetener, Twinings 1 cup Twinings English Breakfast Tea, Hard-Boiled Egg , Hard-Boiled Egg. Lunch: Water, Boiled or Steamed Crayfish. Dinner: Mashed Potato made with Milk (from Fresh), Woolworths Aussie Beef Sausages, Maggi Favourites Devilled Sausages. Snacks/Other: Creative Gourmet Fresh Frozen Raspberries, Plums, Banana Muffins. more...
|
|
2368 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WJK's weight history
|