WJK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 765 * 48%
fat: 5.94g
|
protein: 24.14g
|
carbs: 128.03g
- -
Wed 7th: 353 * 22%
fat: 7.25g
|
protein: 9.49g
|
carbs: 55.87g
1794*  1441
Tue 6th: 1714 * 107%
fat: 59.15g
|
protein: 79.94g
|
carbs: 202.79g
1770*  56
Mon 5th: 1658 * 104%
fat: 51.52g
|
protein: 67.32g
|
carbs: 178.53g
2368*  710
September 2014
Mon 29th: 282 * 18%
fat: 9.03g
|
protein: 10.18g
|
carbs: 40.28g
- -

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