Weigh In record (no journal entry) for 25 February 2023
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159.0 lb
Lost so far: 95.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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447 kcal
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Fat: 5.76g | Prot: 43.45g | Carb: 62.85g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Arrowhead Mills Organic Puffed Kamut Cereal. Lunch: Wegmans CocoPop Multigrain Cakes, Mrs. Adler's Pike & Whitefish. Dinner: Soy Sauce, Garlic , Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shrimp, America's Choice cooked ham, Egg White, Trader Joe's Organic Free Range Chicken Broth. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Sweet Well Coconut Cookies. more...
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losing 17.5 lb a week
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shelynne's weight history
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