Weigh In record (no journal entry) for 25 February 2023
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1536 kcal
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Fat: 47.99g | Prot: 147.29g | Carb: 128.07g.
Breakfast: Bananas, Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Lettuce, Chop't Red Onion, Jason's Deli Sprouts, Denny's Sliced Tomatoes (3 Slices), Boar's Head Smoked Gouda, Calavo Avocado, Sabra Classic Hummus, Kirkland Signature Bagel. Dinner: Bell Peppers, Cabbage, Lemon Juice, Ascent Native Fuel Whey Protein Lemon Sorbet, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Strawberries, Turkey cooked, Cello Grated Pecorino Romano. Snacks/Other: Chicken tenders crockpot, S&W Organic Black Beans. more...
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gaining 1.4 lb a week
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