Weigh In record (no journal entry) for 06 July 2011
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117.0 lb
Lost so far: 6.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1067 kcal
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Fat: 21.41g | Prot: 52.71g | Carb: 166.67g.
Breakfast: Natural Whey Protein - Triple Chocolate, Oatmeal, Better n' Peanut Butter. Lunch: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Mixed Fruit. Dinner: Steamed Broccoli Side (Kids), Mixed Fruit, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt - Strawberry, NUTrition Energy Mix. more...
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2305 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 5.3 lb a week
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