neko_no_boshi's Journal, 05 July 2011

114.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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657 kcal

Fat: 18.79g | Prot: 54.08g | Carb: 75.99g.   Lunch: thomas english muffin, Best of the Egg. Dinner: Lasagna. Snacks/Other: Lucerne Cheese chedder, baked tostitos. more...

1666 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...