Weigh In record (no journal entry) for 04 January 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2856 kcal
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Fat: 141.25g | Prot: 91.96g | Carb: 310.36g.
Breakfast: Ball Park Beef Frank, La Tapatia Flour Tortilla, Scrambled Egg, Coffee with Cream and Sugar. Dinner: Santitas White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookie, Gala Apples, Jif To Go Natural Peanut Butter, Kelsen Danish Butter Cookies, Pringles Snack Stacks Sour Cream & Onion Potato Crisps. more...
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2856 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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