Shamjamz's Journal, 25 February 2023

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149.5 lb Lost so far: 8.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 23.22g | Prot: 37.61g | Carb: 59.48g.   Breakfast: Morning Mills Strawberry Muesli , Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Lowfat Plain Yoghurt, Chicken Curry. Dinner: Chicken Curry, Lowfat Plain Yoghurt, Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...

1873 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...