Weigh In record (no journal entry) for 04 January 2015
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287.6 lb
Lost so far: 10.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1212 kcal
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Fat: 43.92g | Prot: 86.18g | Carb: 127.41g.
Breakfast: 2% Fat Milk, Barbara's Bakery Puffins Cinnamon Cereal, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Pasta with Meat Sauce, Turkey Drumstick. more...
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losing 0.7 lb a week
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