mrsjohnson85's Journal, 04 January 2015

178.5 lb Lost so far: 7.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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717 kcal

Fat: 28.22g | Prot: 45.69g | Carb: 74.56g.   Breakfast: Smoked or Cured Ham, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek 100 Yogurt - Boston Cream Pie, Kellogg's Special K Popcorn Chips, Kroger Cajun Style Crab Dip. Dinner: Pillsbury Original Crescent Rolls, Green String Beans, Smoked or Cured Ham. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...