Blackdove77's Journal, 04 January 2015

263.5 lb Lost so far: 6.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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749 kcal

Fat: 16.91g | Prot: 50.15g | Carb: 97.87g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk, Coffee (Brewed From Grounds). Lunch: Campbell's Healthy Request Chicken & Rice Soup. Dinner: Nature's Place Boneless Skinless Chicken Breast, Chef Boyardee Beef Ravioli. more...

3100 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...