Weigh In record (no journal entry) for 25 February 2023
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147.0 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1253 kcal
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Fat: 69.21g | Prot: 69.52g | Carb: 77.42g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Dinner: AH Koolhydraatarm Brood, Zaanse Mayonaise, AH Gepaneerde Schnitzel. Snacks/Other: J.D. Gross Arriba 85% Cacao, Coca-Cola Zero Sugar Vanilla, Senseo Cappuccino. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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