Weigh In record (no journal entry) for 04 January 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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877 kcal
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Fat: 59.47g | Prot: 55.87g | Carb: 31.70g.
Breakfast: Shallots, Tomatoes, Green Peppers, Fried Egg. Lunch: Boar's Head Lacey Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Vlasic Zesty Dill Pickle Spears. Dinner: Shallots, Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Hearts of Romaine Lettuce, Red Tomatoes, Sour Cream. Snacks/Other: Green Peppers. more...
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losing 2.1 lb a week
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