Weigh In record (no journal entry) for 04 January 2015
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1637 kcal
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Fat: 44.90g | Prot: 82.50g | Carb: 225.24g.
Breakfast: Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, Giant Food Eggs Made Simple. Dinner: Birds Eye Steamfresh Cut Green Beans, McCain Crinkle Cut French Fries, Stop & Shop 100% Whole Wheat Bread, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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