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Kicked my ass today. 1 HR class, abs bi's and 10 min intervals on stairs!
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193.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2889 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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