Weigh In record (no journal entry) for 06 July 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2427 kcal
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Fat: 96.51g | Prot: 128.21g | Carb: 265.66g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peach Iced Tea, Broccoli, Rice Pilaf, Chicken Breast. Dinner: Angus Mushroom & Swiss Third Pounder, Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. more...
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losing 10.5 lb a week
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aldeanv's weight history
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