Weigh In record (no journal entry) for 04 January 2015
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135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1470 kcal
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Fat: 49.50g | Prot: 34.00g | Carb: 210.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Bean & Cheese Burrito. Snacks/Other: Chocolate Chocolate Chunk Cookie, Cheez-It Grooves. more...
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losing 7.0 lb a week
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