Weigh In record (no journal entry) for 04 January 2015
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161.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1241 kcal
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Fat: 57.26g | Prot: 53.10g | Carb: 150.25g.
Breakfast: Fresh & Easy Apple Slices (Cup), Naturegg Eggs, Skippy Natural Creamy Peanut Butter, Fit & Active Sugar Free Strawberry Preserves, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Extra Lean Ground Beef, Jason's Deli Homestyle Potato Chips, Great Value Ketchup, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Savoritz Savoritz cracked pepper & olive oil woven wheat baked crackers, dove Dark Chocolate silk (Dove). more...
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gaining 14.0 lb a week
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