Weigh In record (no journal entry) for 06 July 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2032 kcal
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Fat: 92.62g | Prot: 87.91g | Carb: 215.36g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA, Whole Grains 100% Whole Wheat Bread. Lunch: A Wreck Sandwich on Multigrain Wheat, Sour Cream & Creole Onion Potato Chips. Dinner: Spicy Chicken Breast, Biscuits, French Fries, Mashed Potatoes with Gravy. Snacks/Other: Grand Ice Cream - Butter Pecan, Salsa, Tortilla Corn Chips, Teriyaki Beef Jerky. more...
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2389 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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