Weigh In record (no journal entry) for 04 January 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1277 kcal
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Fat: 31.25g | Prot: 42.67g | Carb: 213.55g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee-Mate Amaretto Creamer, Sugar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Instant Oat Meal Apple & Cinnamon. Lunch: Doritos Cool Ranch Tortilla Chips, Russet Potatoes (Flesh and Skin). more...
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steady weight
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